Make it clear that it is the child's ‘job' to entertain themselves by using the activities in the bag, or thinking of alternate choices. Make a bag with activity cards for your child to choose from during downtime. Create a “boredom grab bag” for the downtime. siesta time follows as your child hits a natural lull in their day.this is also a good time to host group get-togethers.as you head into later morning, plan for mind and body engaging play such as traveling by bike, going to the park, nature hikes, going to the beach and tide pooling, making sand castles/sculptures (this can be themed by week), going swimming, or play-dates.(According to the Premack principle, during this period of high alertness, chores, tutoring, or other less desirable tasks should happen before fun and exciting activities.) next, schedule activities such as chores or tutoring.a brief period of “start-up” in the mornings (especially if your child is taking stimulants), which would include eating breakfast and looking at an age-appropriate magazine or puzzle book.A day that considers natural rhythm and routine with kids would look something like this: Low alertness needs to be considered when creating a schedule. The other periods of the day are “low alert” periods. a second, albeit lower, alert time in the evening after dinner hour.a lengthy period of high alert time from mid-morning to early afternoon.Alertness throughout the day generally comes in two waves: Children with ADHD often follow a typical pattern of alertness and ability to focus. In creating your daily/weekly rhythm, consider your child's natural biorhythms. Most kids with ADHD do not cope well with changes in established routines and expectations, so the more quickly you establish a daily/weekly rhythm, the better it is likely to go. The routine should consistently include wake-up times, sequence of activities, eating, bathing and sleeping times. You can create this rhythm at home, as well. Summer's daily rhythm and routine with kids doesn't have to include attending a camp or program that is structured. Routine helps your child regulate, and makes your days more peaceful. Generally, the school year goes more smoothly than summer because there is a consistent and predictable routine every day. You can take advantage of your child's biology to set them up for success. Here's the good news: attention to the natural rhythm and routine with kids can take some of the stress away. It seems daunting at best, and is downright overwhelming to many of you. “Now what? What do I do with my energetic, often scattered, mile-a-minute child, all day, every day for the next ten weeks?” Somewhere in their minds, they are thinking, Parents around the country start feeling a familiar knot in the pit of their stomachs about the change of routine with kids in summer – especially parents dealing with ADHD kids.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |